Spirulina

Spirulina is biomass made up of cyanobacteria (blue-green algae) that are edible for humans and animals. This organism is one of the oldest known living things on planet Earth; indeed, the Aztecs used it for food hundreds of years ago. Currently, spirulina is cultivated all across the globe, including in regulated freshwater facilities.

This blue-green biomass is usually sold in the form of tablets or powders and is used as a dietary supplement or as food. The unique color and flavor of spirulina give it an interesting twist when added to juices, smoothies, or even savory foods.

Among the following people, Spirulina is good for:

Vegans/Vegetarians: Plant-derived protein, B vitamin.
Athletes: Good for endurance, muscle recovery.
Professionals: Energy booster and stress-fighting supplement.
Iron Deficient People: Natural iron content helps avoid anemia.
Detox Program Followers: Its chlorophyll supports body detoxification.
High Cholesterol/Blood Pressure Patients: It helps with lipid profile and blood circulation improvement.
Older People: Nutrient-rich food for people with poor appetite.

Health Benefits of Spirulina

High Protein Content: All nine essential amino acids are present in Spirulina, providing a complete source of protein.
Stimulates the Immune System: Antioxidants in Spirulina protect cells from damage and improve immune responses.
Anti-inflammatory Effect: Phycocyanin, which gives Spirulina its color, has potent anti-inflammatory activity.
Good for the Heart: Spirulina may assist in lowering LDL and raising HDL levels.
Decreases Blood Pressure: Spirulina is claimed to be helpful in lowering systolic and diastolic blood pressure.
Controls Diabetes: May increase insulin sensitivity and normalize blood sugar levels.
Increases Muscle Strength and Stamina: Helps in muscle performance and muscle recovery because of protein and antioxidants.
Weight-Loss Promoter: Spirulina is high in protein and low in calories and thus promotes satiety.
Detoxes Heavy Metals: Spirulina binds with heavy metals and detoxifies them from the body, especially arsenic.
Promotes Healthy Gut Bacteria: While it is not a probiotic, Spirulina promotes the growth of good gut bacteria.

How to Consume Spirulina?

Spirulina can be consumed in different ways:

Powder form: Can be easily mixed in smoothies, juices, or yogurt.
Capsules/tablets: Easy-to-consume supplement form.
Liquid extract: Not so common but absorbs faster.
Food products containing spirulina: Available as energy bars, chocolate, and pasta.